Letting the Music Speak for Me Today

“Hold On” by Twin Atlantic
“Mother and Father” by Broods
“Smile” by Mikky Ekko
“Human” by Christina Perri
“Clean” by Taylor Swift

You can listen to some of them on my Soundcloud: https://soundcloud.com/themagzee/sets/soundtrack-to-my-life-2015, or just look them up on Spotify

In response to The Daily Post’s writing prompt:
Playlist of the Week

Long Overdue

It’s been so long since I’ve put letters to screen… Since I’ve written, period, really. I got so caught up in making it to the weekend, I lost months. It’s a reminder to live each day. I feel like I’ve been in hibernation until recently. I did a Whole30 in November-December and it was a lesson in discipline. It’s an amazing feeling, realizing you are stronger than you ever thought. (For those who are not familiar, Whole30 is a 30-day paleo challenge – no sugar/processed foods, dairy, legumes/soy, alcohol, or grains). I made it all the way and am currently doing a second one. It makes you feel healthy and powerful. I love it. It also reduces inflammation, which has helped my pain.

I’ve been focusing internally, because I looked in the mirror (literally and figuratively) and I didn’t like what I saw. I’ve gotten lazy and stressed out by my job. I’m not sleeping well at night. I started feeling anxiety, again, and I just want peace. So, if I don’t make any changes, nothing will change.

What has encouraged me to get back to writing the most is that I realized earlier this month that 30 is just around the corner for me – about 4 months from now. So, in panic-mode, I threw together a pre-30 Bucket List… Now, I’m going to make myself accountable for the following things by posting them on the internet. That makes everything real, right?

Things to Do Before I’m 30:

1) Simplify my possessions – clean up, get rid of what I do not need, pack
2) Go camping without help (i.e. without an adult haha)
3) Try the Rejection Therapy game (see http://rejectiontherapy.com)
4) Write every day – no matter what it is
5) Actually finish a Coursera course
6) Actually finish a book
7) Go one week without TV/Netflix/Hulu, etc.
8) Volunteer
9) Join and actually attend something on meetup.com
10) Explore what I really want to do with my life
11) Don’t say anything negative about other people for one month
12) Re-read The Alchemist. Again.

I may add more. TBD.

Summertime Sadness

When I dream of him, I see him standing at the water’s edge with a peaceful smile on his face. He looks out at the horizon, dressed in his usual khakis and white button-down, not seeming to notice that his pants are wet to the knees. I almost forget that he’s no longer weighed down by the heaviness of living.

All of the other beachgoers completely ignore him. Surely, someone would have noticed a man walking into the ocean fully clothed. I guess it’s more likely he was wearing swim trunks, but I never saw him that way. Always with his business casual uniform and a slight, hidden smile that tugged at the corners of his mouth when he saw me, like he was amused by his own personal joke.

I feel an insect land on my arm and begin to help itself to my blood. My eyes instinctively try to find the source, as I swat it away, violently. When I look back to him, he’s gone. My eyes search the beach, but the only evidence that he was ever there floats in the distance, abandoned in the water: khakis and a white button-down.

He foreshadowed his exit; he gave me a copy of The Awakening by Kate Chopin. The thing about foreshadowing is that you rarely notice it as you’re reading the story. You’re just left looking back, asking yourself how you didn’t see it coming.

When I wake, I’m assaulted by the usual zoo inside my head. All of my thoughts pile on top of one another, insisting each is more important than the rest. Everything goes quiet, but the sound of the surf, when I remember him, standing there on the beach in my dream.

I imagine he is teaching in a quiet beachside town, where no one would ever recognize him. Standing in front of a blackboard, looking at his class with a slight, hidden smile that tugs at the corners of his mouth.

The Ray Bradbury Noun List Twist
– Nouns: insect, water, arm, thoughts, zoo.

I’m a Bully

I’m not one to speak on this subject, really. I’m my own worst critic and an expert self-bully. I’ve spent years and years perfecting the art of belittling myself. What a shitty thing to be good at.

I caught myself doing something yesterday that I do almost every time I look in the mirror – and decided it had to stop. As I stood in front of the bathroom mirror at work, I ran through a mental list of my physical flaws. It’s a quick and compulsive response to seeing my own reflection. The entire process takes about 20 seconds, which, oddly enough, happens to be the exact amount of time needed to destroy my self-confidence. I walk away feeling something between numbness and hopelessness.

On this occasion, I actually said aloud, “Wow, you look horrible” to myself (before double-checking that I was alone). Here’s what the rest sounded like in my head:

“Yep, those deep, dark circles are still under your eyes – worse than ever. You need to go to bed earlier. Your hair is a mess. Why can’t you get your shit together? This shirt doesn’t suit you. It makes you look pregnant. What were you thinking this morning? Your hips are huge! You need to workout more.”

Now, I will admit that if another person had said that to me, I would be outraged and angry. I would be hurt and immediately remove them from my life. I can’t even imagine saying just one of those things to someone I love, or even a stranger. So, why is it OK for us to say these things to ourselves? Why is it OK for us to objectify ourselves?

These poisonous sentiments have become my mantra. Negative, horrible words I throw at my own disappointed face every day without thinking. No wonder I lack confidence and conviction. No wonder my voice sometimes comes out in little more than a whisper. No wonder my head is full of self-doubt and anxiety. I treat myself as though I have little value, and as if my value is derived from my physical attributes.

The condensed version: I’m a bully.

I wasn’t born with these beliefs about myself. As a young child, you don’t notice the differences; you embrace all people. Hate (even directed at yourself) is learned.

I learned cruelty from other children, growing up as a chubby kid. I learned failure from all of the diet plans I tried. I learned embarrassment from looking like a stuffed sausage when I tried on my skinny friends’ clothes in high school. I learned self-doubt by always watching the confident girls and never really taking the lead. I learned self-criticism from watching other girls in front of the mirror at school, most likely emulating their mothers or what they saw in the movies (see “Mean Girls”). I learned the impossible standard of beauty as it is portrayed in the media as “normal” on TV and in movies and magazines. When I was older, men reassured me through their actions that they agreed that my value was indeed connected to the physical.

My insecurity is the perfect outcome for the media. Their advertisers have the solutions to all the problems I’m eager to fix: weight loss, anti-aging, hiding all my “wobbly bits,” and cleaning my kitchen with little effort. It makes you wonder if it’s all some grand design… Maybe that voice in my head is just some old, male advertising executive.

Did you know that the current media ideal for women is achievable by less than 5% of the female population in weight and size (Katie Fox)?

The current media ideal for women is achievable by less than 5% of the female population in weight and size (Katie Fox).

All of these pieces blend together to paint a picture of the person I “should” be, but never possibly could be. And, why would I want to, anyway? In our society, the perfect woman is one that has been carefully crafted to be pleasing to a man. To quote one outspoken lady I admire, “Ain’t nobody got time for that.”

We tell young girls to stand up for themselves, but, then, let them watch us criticize ourselves in the mirror. It’s time to stand up to ourselves, showing nothing but kindness. The voice in your head should be your biggest cheerleader, not your biggest critic.

I realize now that the “perfection” I grew up trying to attain is just some Hollywood magic; it doesn’t exist. I’d rather look at myself as a work-in-progress. There will always be something about myself that I will want to work on and some way that I will want to grow as a person. That’s the way it should be.

Fuck perfection.

You are who you are, not who someone else wants you to be. So, the next time you look in the mirror, see only how beautiful you are.


Honey vs. Vinegar

Help Support Suicide Prevention

Depression has been a part of my life for years, but lucky for me, it’s managed for the most part (we all have our bad days). So, when my friend Erin asked me to walk with her to support suicide prevention, there was only one answer – yes. I will be walking 17 miles overnight on June 28-29 in Philadelphia. PLEASE help if you can by following this link: Out of the Darkness Overnight. You can also read Erin’s story there about how she does this to support her sister. Thank you!!!


It’s been waaaay too long since I’ve posted. I miss writing. Life got in the way, as it usually does, and writing fell to the side, which actually made my miserable situation even worse. I went back to work in February after taking a 3-year break because of chronic pain. The pain is still horrible – worse than ever. Working is exhausting and causes me a lot of pain. I thought it would get better the longer I did it, but it is just getting worse. At the end of the day, I get home and all I can do is lie down and try to distract myself from the pain with reading or watching TV/movie. Thinking about it now is actually making it worse, so I’m going to not talk about it and try to get back to some actual writing.

A Life of Comfortable Agony, Part I

“Waiting is painful. Forgetting is painful. But not knowing which to do is the worst kind of suffering.” – Paulo Coelho

This took almost two weeks to write. Not because it was particularly challenging writing, but it was soul-work and I’ve been avoiding it. So much is going on in my life and, yet, not enough. I’ve been making small, but noticeable steps forward. Those seem to be the most infuriating; I wish I could just shake myself into action, but I’m just slower than I used to be.

I had a cleansing cry in the car, driving home. I wasn’t sad. It was relief and excitement and exhaustion from all I’ve been going through in the last 6 years. Waiting for your life to start is soul-crushing work. Sometimes it takes a long time for you to heal, but the trick is to figure out how to help heal yourself. You can’t live your life with an open wound, physical or emotional. I kept telling myself I wasn’t going to be scared anymore, but that’s not true. I’m probably going to be terrified most of the time, but I won’t let it stop me. I won’t let it hold me back anymore.

I keep reminding myself that “the best way out is always through” (Robert Frost). I need to go through this to get to the other side. I have to feel what I’m feeling, because “it’s better to feel pain than nothing at all” (Lumineers). Anyone who’s ever been in an antidepressant haze knows how true that is… Well, any substance-induced emotion-extinguishing haze, really. It won’t be easy, but I don’t want easy. I want to experience it all.

Things are clearer now that I’ve made a concrete decision about the direction my life is going to go in. It’s made me realize I’ve been focusing on the wrong things. I’ve been saying I’m the same person I used to be under all the chronic pain and suffering, the traumatic brain injury, and the depression, but I’m not. I won’t find my old, outgoing, happy-go-lucky self under it all like I’ve promised myself before; I don’t think she lives here anymore. I realized that I don’t want to find her, anyway. She let herself be walked all over, used up, and manipulated. She let herself be cheated on and gave too many second chances. She let other people make her feel like she deserved less than she does. She accepted excuses from others and herself. She fell and just laid there; she didn’t even try to pick herself back up. She may have been happy at some point, but it was ignorant bliss. She was weak, just a layer that needed to be peeled away. She wasn’t able to deal with everything that has happened in this life (bad decisions, the accident, the loss, change, etc.), so she abandoned me. And, the truth, as cliche as it sounds, is that if I hadn’t been through all this, I wouldn’t be who I am today. I don’t really know who that is, yet, but I like her already. I’m looking forward to getting to know her better. She looks to the future and doesn’t dwell in the past.

I’ve always been someone who clings to rules and craves a set of instructions. I always felt the burden of expectations placed on me and obliged. After high school, you go to college. You start a career (that’s as far as I got before my car accident) and marry before 30. Then, comes kids. What happens if you fall short, something unexpected derails those plans, or you don’t even want those things? I’ll tell you what happens: you just become increasingly disappointed in yourself. It builds and becomes despair. The chasm between what I’ve wanted for myself and what is has seemed insurmountable most days. As a result, I moved through life since being derailed with the enthusiasm of a zombie. I’m ready to reject all these expectations and write my own story. I don’t know if it will have a happy ending, but knowing that there will be happy days is enough for me to want to try. 

“To live would be an awfully big adventure.” – Peter Pan

I’ve depended too heavily on other people and self-help books for support, advice, answers, and even decisions. Maybe so I don’t have to face the constant fear I’ve been living in. Maybe it’s just so I don’t have to expend the energy required to make the decision myself. Or, maybe it’s so I can avoid taking responsibility when things inevitably go wrong. Regardless, in doing so, I’ve lulled myself into a life of comfortable agony. I stopped growing as a person the second I got comfortable and stopped challenging myself. I see now that life doesn’t come with a set of instructions and I will only learn by doing; I must figure it out myself. No one can draw me a map of how to pull myself out this grave I’ve dug for myself. The only way to figure it out and ‘get through it’ is by approaching it in my own way. Figuring it out on my own will allow me to experience it in a way that I can truly understand. It’s a life of trial and error, and always of learning. I can’t depend or wait on anyone else, because they’re not coming. And, that’s kind of a reassuring thought to me, because I know now that it’s up to me.

The serendipitous circumstance that I find myself in is that if I had lived up to those expectations and was married with children like so many people my age, I wouldn’t be standing here, ready to head out on my own (excited out of my mind). So, ironically, my failures in the realm of adult relationships were a blessing in disguise. I think that most of the time we go through life, focusing on the negative (i.e. the bad decisions we’ve made and their consequences), but every now and then, the universe conspires to give us a glimpse of the grand scheme of things. It’s so rare and you have to be looking to catch it. But, if you do, you’ll see how everything that has happened is connected and those decisions you made in the past got you to where you are today. And, on occasion, the universe may reveal to you a path. You have to be ready to jump in, feet first and follow it. That’s where I am standing: at the beginning, once again. This is me, officially announcing that I am moving to California this year!

I will keep writing, because it’s when I’m writing that things are clearest. It allows me to dig through the muddled, lazy thoughts, and put the pieces together. As I write this, like I said, I’m standing at the beginning, and that’s alright with me. I have everything to look forward to. I need to throw myself into a situation that strips away my obsession with doing things ‘the right way’; like going out on my own. I know there is a lot ahead of me and that genuinely excites me for once. I just hope it’s messy, uncomfortable, and wonderful.

Part 2 will follow today or tomorrow.

Song playing as I press “Publish”: Hall of Fame by The Script.

Roundup 2/13/14

1. Dallas Sportcaster’s Shocking Response to Michael Sam Coming Out as Gay:
When I saw this headline, I have to admit I expected this to be a much different video. I was pleasantly surprised. I could not respect what Dale Hansen says in this video more. The NFL is littered with domestic abusers, rapists, drunk drivers, druggies, murders, and frequenters of prostitution (alleged and convicted alike), but gay men is where they draw the line? It’s ridiculous. Being gay is not illegal; all of those other things? Very illegal!

Having gone to Penn State (main campus) for 2 years, I witnessed first hand the way the football players were accommodated. They rarely turned up for class, got premium, free housing, and breezed through their academics. It was disgusting.

Professional athletes are worse examples to our youth than rockstars in some cases, but young boys are raised by their fathers to worship at the temple of Sunday night football. These athletes carry themselves with an untouchable attitude that stems from being handed everything and pandered to for their physical abilities. They make an obscene amount more than people who actually contribute to society. How is that right?

We should be celebrating people who do good in the world, pursue intellectual advancement, and set a better example for our youth. The army no longer enforces don’t ask don’t tell and they’re doing just fine. Homosexuals can defend our nation, but they can’t kick a ball across a field? Also, doesn’t keeping homosexuals out of the NFL constitute workplace discrimination?

2. This is what I woke up to this morning… I hate winter.

About 30 minutes from my house...

About 30 minutes from my house…

3. Horrible news out of Belgium: This is unbelievable. Belgium’s parliament voted through child euthanasia without an age limit. To be honest, I wasn’t aware that euthanasia was legal there and in the Netherlands for “adults” over the age of 12, but children? Leaving that decision to a child seems highly unethical.

4. “It hurts when I backup and go ‘beep beep beep’…” A funny video after all of this seriousness. 🙂

New Adventure #3: Vision Board-ing

Vision Board... of the things I want to attract into my life.

“Vision Board”… of the things I want to attract into my life.

My third new experience was putting together a “vision board” to focus my thoughts (that have been a little all over the place of late) on the things that I really want to accomplish/attract to my life. It didn’t turn out as specific as it probably should. I also got carried away with the eye candy. Ok, in all honesty, it didn’t start out as sophisticated as I would have you believe; it began as a hot guy collage with my girlfriends, a bottle of wine, and pizza.

Some highlights:
♦ Healthy & Happy; Healthy skin; Healthy hair; Live the good life. No sick days. – All of my general wishes for a healthy life, without the focus on the chronic pain. I have Hashimoto’s Thyroiditis, so I struggle with skin and hair issues. I’d love to have healthy skin and hair.
♦ Attractive men, specifically Harry Styles – I focused not only on the attractiveness of the men (and these are some very attractive men), but on the qualities in them that I want in my future relationship. I won’t bore you with the details, but Harry Styles in that tux is who I hope to see at the end of the aisle I walk down one day. Please don’t respect me any less. 😀
♦ Jennifer Lawrence – I’m a big admirer of JLaw. I love her style, candor, and the way that she doesn’t care what anyone thinks. Plus, I think she’s gorgeous, so I included a picture of her in a bathing suit to aspire to.
♦ Fearless; Confident; Independent; Funny; Beauty (inner); Honesty; Passion – These are qualities I’d really like to possess in all aspects of my life. As someone who struggles with anxiety, I would like to be fearless the most.
♦ Welcome to California – All I can say is I better be there before next winter. I cannot survive another Mid-Atlantic winter.
♦ Money, success, happiness and life; Great Job: Find Joy – Who wouldn’t want all these things. I’m not sure what great job that is, but I still want to do something in the humanitarian/non-profit field.
♦ Write the next great memoir – I need some inspiration.
♦ Peaceful, restful sleep; picture of a Tempur Pedic bed – I have trouble sleeping almost every night and I really need a new bed.
♦ Ron Burgundy and Danny McBride – Two brilliantly hilarious men whose humor I’d love to spend my days laughing at… or with.
♦ Mindy Kaling – An intelligent, witty, funny woman who I aspire to.
♦ Take back your freedom – From the anxiety, from the uncertainty, from the people who hold me back… I want to feel free, unhindered and enthusiastic about living.
♦ Live every moment. Laugh every day. Love beyond words. – A great little saying to live by. I’d like to do all these things.
♦ I ♥ myself – Reminder to myself, because we all forget sometimes. Am I right?
♦ Best is still to come… A promise to myself.

This was a good exercise for me. I am in a transitional period, but I have been losing momentum, because I’ve been distracted by other things. I am in a place in my life where I need to focus on myself and this was a reminder of that. I have so much I need to focus on to move forward with my life. Here’s to trying to figure it all out..

P.S. I added a little brevity to it, though. Can anyone find the three (dumb) things I did?

I’d love to have half the enthusiasm for anything in my life that a female my age reserves for wine

Can you imagine waking up every morning, knowing that you have broken parts, but your warranty has expired, so you just have to learn to function around them (or buy suspiciously cheap Chinese knockoffs on eBay. I’m kidding; that’s not an option.)? It’s more difficult than the inspirational stories you see on Extreme Home Makeover make it seem. Because, be honest, TV is your main exposure to people dealing with traumatic experiences. They don’t show you the day-to-day struggle on TV, only the triumphs. That’s why I wish my life were a movie trailer, because despite being short, at least it would be only the best bits.

I used to love rainy days.  I would get excited when I saw the dark clouds rolling in. There’s nothing more beautiful than a drive after a summer storm with the windows down. The gray sky hangs lower than a clear blue one. Raindrops lazily fall from tree branches. The roads become dark and shiny from the rain, street lamps reflecting off the pavement. I even love the sound of my tires as they kick up water. I’ve never told anyone, but I used to go out in the yard in the summer, barefoot and just let the rain fall on me. Or, go for a walk, as long as it wasn’t pouring. Nothing clears your mind faster than a walk in the rain. And, for me, nothing put a smile on my face faster.

Now, dark skies bring dread with them. I know that the rain is going to exacerbate my back and neck pain in the way you’ve heard you grandmother complain about. I don’t normally like to complain (but, I’m about to), but it really sucks to be a 28-year-old surrounded by so much life in the people around me, only to be exhausted by them. I’d love to have half the enthusiasm for anything in my life that a female my age reserves for wine, especially if it’s wine with her friends. Don’t get me wrong. I love wine, and I especially love wine with my friends, but things have lost their luster through my eyes. At least I can acknowledge and appreciate the life and beauty in the people around me. I see that some people can’t.

So, if you see me, and I’m not myself…

♦ Maybe my smile looks fake or my laugh sounds insincere.
♦ Maybe I’m impatient or short with you.
♦ Maybe I leave much too early.
♦ Maybe I don’t say much and look uncomfortable.

… know that I don’t mean anything by it. I want to be there with you, or I wouldn’t be. And, know that I appreciate you, and it breaks my heart that I can’t be myself for you. I’m in here somewhere, the person I really am; not the one in constant pain and drowning in fear. I’m finding my way out, little by little. But, as sure as I am that I will have good days and bad days, I am sure that there will be setbacks. The difference is, now, I am determined.

This song calms me every time I hear it. And, that’s something… Also, the video is beautiful: “Old Pine” by Ben Howard